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PURPLE TO BLUE BELT CURRICULUM
STANCES
HORSE STANCE WITH PUNCHES
FOOTWORK IN YOUR FIGHTING STANCE
FOOTWORK: SWITCHING, STEP BACK
PUNCHES
BACKFIST
BACKFIST, REVERSE PUNCH, SPINNING BACKFIST
SPARRING TECHNIQUES
CRESCENT KICK, JUMP CRESCENT
CIRCLE KICK, ROUND KICK
FAKE A FRONT KICK HOOK KICK
PULLING ROUND KICK, BACK FIST
SCISSOR MOTION JUMP ROUND KICK
BAG COMBINATIONS
FRONT KICK TURN BACK KICK
SIDE KICK TURN BACK KICK
ROUND KICK TURN BACK KICK
REVERSE PUNCH TURN BACK KICK
ONE-STEP TECHNIQUES
UPPER BLOCK, PUNCH, PUNCH, PUNCH
PERRY & CHOP
SIDE STEP, KNIFE HAND BLOCK, GRAB, ROUND KICK
DEFENSIVE SIDE KICK, TURN BACK
PINANS
PINAN 1: ALL 24 MOVES
PINAN 2: ALL 24 MOVES
PINAN 3: 24 MOVES
FITNESS
7 & 8 50 SIT-UPS/25 PUSHUPS
9 & UP 50 SIT-UPS/25 PUSHUPS
BACKFIST
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