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ORANGE TO GREEN BELT CURRICULUM
PINAN 2
1-24 MOVES (1:35)
STANCES
FRONT STANCE
BACK STANCE
SIDE STANCE
MOVING IN YOUR STANCES (SLIDING)
COMBINATION KICKS
HOP IN FRONT KICK/FRONT KICK COMBO (1:44)
STEP IN SIDE KICK, TURN BACK KICK
DEFENSIVE SIDE KICK/TURN BACK KICK COMBO (1:51)
STEP UP FRONT LEG ROUND KICK PLUS......! (2 PIECE) (1:51)
STEP UP ROUND PLUS..(3 PIECE!) (1:16)
FAKE A FRONT KICK ROUND KICK/STEP UP FRONT LEG ROUND KICK
SPARRING TECHNIQUES
GRAB AND PUNCH, LEAD LEG ROUND KICK
FAKE A BACK FIST SIDE KICK, TURN BACK KICK
REVERSE PUNCH ROUND KICK, TURN BACK KICK
FAKE A FRONT KICK ROUND KICK, STEP UP FRONT LEG ROUND KICK
VERY HELPFUL HINTS ON SPARRING TECHNIQUES...! (2:04)
MORE HELPFUL TIDBITS ON SPARRING! (1:11)
INTRO TO SPARRING -CHANGING LEVELS OF ATTACK (0:49)
DRILLS AND EXERCISES
KICKS UP AND DOWN THE FLOOR (9:31)
DEFENSIVE SIDE KICK/TURN BACK KICK COMBO
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